ADHD Coaching

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

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It takes one to know one

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It takes one to know one

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It takes one to know one ✳︎ It takes one to know one ✳︎ It takes one to know one ✳︎

Personalised support for neurodivergent young people and their families.

  • Whether you're navigating school meetings, trying to interpret support plans, or your child is struggling with organisation, motivation, or schoolwork — I can help. My coaching centres on the whole family so that everyone can flow through life more smoothly, together.

    Most importantly, I work with you to better understand a recent diagnosis and what options are available to support your family member. We design whole-family strategies so everyone feels safe and can thrive.

  • Helping you feel confident and equipped to support your child. I offer strengths-based, neurodiversity-affirming guidance to help you:

    • Understand and interpret support documents (IEPs, PLPs, NCCD evidence, reports)

    • Prepare for and attend school meetings with you

    • Navigate school systems, communication, and referrals

    • Build positive partnerships with your child’s teachers and school

    • Learn strategies to support your child at home, using neuroscience-aligned tools

    Whether you're new to the world of disability and neurodivergence, or you’ve been navigating it for years, I am here as your mentor and guide.

    You might be searching for school options that are the right fit for your young person. I can help you interpret the options available and consider your choices. We plan out a pathway so you feel supported.

  • Practical, in-home support for executive functioning, motivation, and learning. My coaching sessions for students are designed for young people with ADHD, autism, or other learning differences. I accept students as they are — emotionally and academically — and tailor sessions to their needs.

    I can help students with:

    • Organisation, planning, and time management

    • Getting started with tasks and overcoming procrastination

    • Developing routines and managing overwhelm

    • Study skills and goal setting

    • Building confidence and motivation

    • Communicating with teachers and managing school stress

    All coaching is delivered with warmth, flexibility, and respect — no judgment, no pressure, just support that works.

I work with families to help them feel confident, informed, and supported — at home, at school, and in life.

Service delivery

Coaching available in-home (Newcastle & Lake Macquarie area) 

Online sessions available for families and students in other regions

One-off sessions or ongoing coaching available

NDIS self-managed and plan-managed families welcome

Get In Touch

Get in touch to set up a quick initial chat about your needs and how we can work together.