Let me be your head coach
Coaching is like brain gym. We start by identifying your dopamine menu and hyperfocus magnets. Then, we put them to work.
We look at the skills you’d like to grow—and build them up step by step, like muscles.
Along the way, I’ll share practical strategies that fit your life, so the progress you make in our sessions carries into your everyday world. Think…. time blocking and energy management.
For teenagers, I start with the whole family because I know that understanding and support at home can be game-changing. We begin together as a family unit, then, each session, I meet briefly with family before diving deep with your teen.
Together, we build executive function skills, boost confidence, and create systems that actually stick—so you can thrive with ADHD, not despite it.
Coaching Packages
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The ACTIVATION Session - $175
This is the moment everything finally clicks into place. In 90 minutes, we get brutally honest about what’s actually blocking your momentum (not what you think it is), and we map out the exact moves that get you out of your head and into action.
And to follow-through, you get 7 days of accountability check-ins from me so you don’t lose steam the second life starts happening again.
Perfect for:
When you’re stuck, spiraling, or one frustration away from tossing your planner across the room. -
Momentum Builder - $450
This isn’t about forcing you into routines that feel like punishment. This is about building a life that finally fits your brain.
During each of the three 60-minute sessions, we co-create a plan that feels natural, not forced. You’ll walk away with some actions you can take that won’t crumble the moment your dopamine dips.
And yes, you get real, between-session support, so you’re never trying to figure things out alone.
Perfect for:
ADHDers who want less chaos, more consistency, and a daily flow. -
The ADHD Identity Reset - $900
This is the full transformation - we reveal the version of you that’s been fighting to break through.
Six 60-minute sessions where we overhaul the way you think, act, organize, plan, decide, and show up. This is mindset meets structure meets self-respect. The emotional and operational reboot your life has been begging for.
You’ll have priority support + weekly check-ins, because deep change doesn’t happen by appointment only.
Perfect for:
Anyone ready to stop “managing” their ADHD and finally start mastering their life with it.
